Menopause-Informed Therapy™ is a compassionate, holistic approach designed to support both individuals and couples as they navigate the emotional, physical, and relational impacts of the menopause transition — including perimenopause and postmenopause. Rooted in evidence-based care and a deep understanding of this life stage, this therapy addresses the very real shifts in mood, identity, energy, sleep, and more that come with hormonal changes.

For couples, this approach offers a supportive space to explore the ways menopause may be affecting connection, communication, and intimacy. Menopause-Informed Therapy helps both partners better understand each other, deepen emotional closeness, and work together to build a more connected and fulfilling future. Whether you're looking for emotional support, symptom relief, or guidance through midlife relationship challenges, this therapy honors your experience and helps you move forward with clarity, strength, and hope.