Free Resources
Below you’ll find resources to continue your education on all things menopause, exercises to help deepen and expand your insight into yourself and how to build a fulfilling and connected present and future, coping skills to guide you through distressing experiences, and stories that reflect and inspire your own journeys.
Learn
Is it menopause, or just me? A list of the big, weird, silent, and quality of life impacting symptoms you may experience in the perimenopause through postmenopause journey. The ones you know and the ones you may be surprised to find may be related to menopause!
Menopause can change the way we relate, connect, and feel close. Menopause-informed couples therapy helps partners navigate the shift with more empathy, understanding, and deeper connection.
Ground yourself. Practice this simple grounding technique to help reduce anxiety, worry, sleeplessness, irritability, and mood dysregulation. Bring yourself back to the here and now.
Meet yourself. Discovering who you are today allows you to set a path for where you want to go that’s authentic and fulfilling. You may suprise yourself as you meet yourself anew.
A simple checklist for reference. The MRS is not a comprehensive list, but can be used to help you recognize your most frequent symptoms associated with menopause and their severity so you can advocate for yourself with healthcare professionals.
Let Go. Practice this simple mindfulness technique to help reduce anxious or racing thoughts, dread, worry or sadness. Learn to control what you can, and accept the purpose & journey of menopause without resistance.
Find yourself. This simple technique begins to connect your emotions to your body, allowing you to discover both how your body responds to your emotional state, and how your emotional state can be found in your body.
Practice
Relax. Practice this whole-body technique to deepen the relaxation possible in your body by working with stress and resistance. Meet your body where it’s at, and lean in to induce a more relaxed state, and reduce anxiety, racing thoughts, and vasomotor symptoms.
Evolve
Expand yourself. It’s never to late to learn. Use this expansive emotions wheel to better identify and discover the depth and range of your emotional experiences. Challenge yourself to look at it daily and find an emotion you felt, or use it to better express yourself.